http://www.nicarmstrong.com/home-na daily 1.0 2022-02-05 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643700063618-2H0O9HOYLPHZITW9FA2J/Lightbulb.jpg HOME http://www.nicarmstrong.com/reels-miller daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1497969554407-9Y8KIGE6PEX8DM427OGY/Stocksy_txp35169653TeS100_Large_645135_WEBSAFE.jpg Reels - Video Reels Upload your video reels here to showcase your breadth of work. https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1497969554407-9Y8KIGE6PEX8DM427OGY/Stocksy_txp35169653TeS100_Large_645135_WEBSAFE.jpg Reels - Video Reels Upload your video reels here to showcase your breadth of work. http://www.nicarmstrong.com/news-miller daily 0.75 2022-02-01 http://www.nicarmstrong.com/news-miller/2017/4/5/athletic-wear-print-campaign-e6wy5 monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1494362292395-TJRPS54MB790NY4ZKW77/Stocksy_txp35169653TeS100_Large_639001_WEBSAFE.jpg ADVOCATE - Athletic Wear Print Campaign http://www.nicarmstrong.com/news-miller/2017/4/5/new-portraits-are-in-c7ct5 monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1494362439367-PO9PEPLE4Q7Q84HUJEWT/image-asset.jpeg ADVOCATE - New Portraits Are In! Image Title, 2017 http://www.nicarmstrong.com/news-gallery-miller daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493403019014-4BOQTHMW2DR1QRC8N4HR/Stocksy_txp35169653TeS100_Large_639001_WEBSAFE.jpg News - Athletic Wear Print Campaign Very excited to have partnered with Male Activeware for this summer's new line. Read Post → https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493403179321-W2HARG1D3VRJNZSAPE22/Stocksy_txp35169653TeS100_Large_674784_WEBSAFE.jpg News - Looking to cast your next lead? Open for bookings for 2017, and I'm unbelievably grateful for any opportunities. Get In Touch → https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493403260609-7B3PHIHTDJNY3R4H0SHM/Stocksy_txp35169653TeS100_Large_645135_WEBSAFE.jpg News - New Headshots Are In Thank you to my dear friend Erica Gonzalez for my new headshots. Ready for 2017! View Gallery → http://www.nicarmstrong.com/about daily 0.75 2022-02-02 http://www.nicarmstrong.com/athlete daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1548988090922-RKNRIYVQJ1QMNZYIVX2S/Deskercise+logo ATHLETE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606015706306-UYSXKZC97AQMOKFH2306/tennisicon_real.png ATHLETE - Tennis It starts with Love and Service… is there a more divine game? http://www.nicarmstrong.com/artist daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737713722-B0JPXMUQ6J9JHG74N0SG/Lightbulbgallery.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737736611-F9FDPFL91GM4Z4GA9AN2/CreationMeditation.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737760670-3RHFADVH0KCSCW8MO56M/GardenPardon.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737770967-1TSGTOCZA1BSNSB1GAJ0/Noah%27sArt.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737782484-QTEPQGS6IXHTKC02203K/BabbleScrabble.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737810650-2AMDXD724GCGSABH37OZ/BurningBush.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737820278-2URLD32KX7WNPEJ26VAC/Passover.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737838011-G8PEYHRGA6RKI6KXZ5QE/SeeThroughSea.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737855001-FKW3APM35YJ084U4K62S/FourInFire.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737877639-TKLMP11WKE0M1GK8DAD9/LongStrong.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737890761-5VGHMJFBM26XLDWO3WJN/DavidDares.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737901989-5JU4AF8IKNRTQXR9KUF0/Psalm23%26Me.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737913329-BEGXTEMGU3KVUA4VT0UH/DoveAbove.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737926003-2QB5W5R77TAWXSKSUO5A/GoldenRatio.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643737941142-1US2IWXOWUPWGQPNZB04/WaterFall.jpg ARTIST https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606593069543-XUX8K9GMQHNN3CP19HPX/60_Songs.jpg ARTIST - 60 Songs Full list - HERE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606593938696-AHD6BF15C001BP9OV86W/KIDS+MUSIC.png ARTIST - KIDS MUSIC For people who aren’t into kids music. ITUNES - HERE SPOTIFY - HERE http://www.nicarmstrong.com/icant daily 0.75 2019-02-01 http://www.nicarmstrong.com/suffering daily 0.75 2019-02-01 http://www.nicarmstrong.com/the-body daily 0.75 2019-02-01 http://www.nicarmstrong.com/where-you-end-up daily 0.75 2019-02-01 http://www.nicarmstrong.com/i-hide-it-well daily 0.75 2022-03-25 http://www.nicarmstrong.com/a-way-with-word daily 0.75 2022-02-01 http://www.nicarmstrong.com/the-symphony daily 0.75 2019-02-01 http://www.nicarmstrong.com/setbacktocomeback daily 0.75 2019-02-01 http://www.nicarmstrong.com/keepgoing daily 0.75 2019-02-04 http://www.nicarmstrong.com/architect daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/ec911098-ed5d-4019-a6c3-b4142e890595/N7xkF4bFLDd6CDtdoKr8d6sKzOHkIq4IwlqfUGkxQwx53x29AZmGOg1mCqhCKPQpZYsdK13eBvzN1zJgtKglW8txaw.jpg ARCHITECT - Invent with Intent https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606154936250-CPY368AJMAICW4RQXTDS/roundit_racquets.png ARCHITECT - roundit racquets Don’t be square. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606154841433-VOSTCOPT1P5VVJ37CX2F/nicnameguitars.png ARCHITECT - nicname guitars Unique look, Unique sound https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606155027058-JAMW1TNSWDMD90N4MQOT/roadblock.png ARCHITECT - The Roadblock Rock The Block. http://www.nicarmstrong.com/advocate daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606006323605-91R050MIFIFGY4EXLGLD/HAMMERNAIL+practically+spiritual.jpg ADVOCATE Thinking about spirituality in a practical manner… it gets the job done. SEE HERE. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606609478276-O8FZM9RBSQFWZ4Z8JA5G/images.png ADVOCATE There are many narratives about the cause and nature of addiction… HERE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/8fb247d7-808f-472b-9995-8b62ae09d263/leanlights.png ADVOCATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.nicarmstrong.com/whats-next daily 0.75 2019-02-01 http://www.nicarmstrong.com/people daily 0.75 2019-12-12 http://www.nicarmstrong.com/life daily 0.75 2019-02-01 http://www.nicarmstrong.com/the-christ-in-christmas daily 0.75 2019-02-01 http://www.nicarmstrong.com/academic daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606698992876-180YS08CDTJ7F4NYQHMG/12065727331294955880johnny_automatic_NPS_map_pictographs_part_23.svg.med.png academic - Fluid issues? The answer is clear. 1. LYMPHOLOGIST? 2. N/A F.L.O.W. H.W.Y 3. NAVIER-STOKES EQUATIONS 4. PADAI LAJIN 5. BREATHING TECHNIQUES 6. SURGICAL OPTIONS - the BARB H 7. ACUPRESSURE POINTS 8. 9. 10. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606355671328-YY221RJ37LMIPXPMTTF4/fluid.png academic - We need to start seeing fluid as being fluid. N/A 1. C.L.A.S.S. FLUIDS 2. THE N/A POINT 3. FLUID DYNAMICS & MENTAL DISORDERS 4. LINK BETWEEN BACK PAIN & DEPRESSION 5. WHY LITHIUM WORKS 6. EYE MARKS THAT INDICATE CLASS ISSUES 7. ANXIETY ACTIVATOR & ANGER AGITATOR 8. ONYCHOPHAGIA & ANXIETY 9. WHY CRY? 10. CAUSE OF PERINATAL DEPRESSION 11. DENTAL WORK & BIPOLAR DISORDER 12. SHINGLES - FLUID NEVER MINGLES 13. WHY MAGNETS RELIEVE DEPRESSION 14. THE APPENDIX NEEDS ATTENDANCE 15. SEX, SLEEP, and the SCALE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606001829529-TBK9GFO2B13MURHJE3N4/Lymphatic+system+-+black+and+white.png academic - Life is blood and water; we inspect the former and neglect the latter. N/A There is at least twice as much lymphatic fluid in the human body as there is blood… yet we only pay attention to it when it gets visibly out of control. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606356800171-F2J4HCOAX027BP0AVVNP/goYUW0FeNeVo3hjbiVIg5qTF91mi-dkd3lxy2fE5okB-iDpx5_gwnbm9DO_C5CFefQmGQTJcH9dozV7QvmKHEH-eWC89RHL4FCEFcv8cGcwwtOm-I0r3wyNahcCpjF25mkeTxQwckgyUv37FwBSc4-yjdNZaH37YjCs.jpg academic - What makes lymph locked? TRIGGERS (THE TEN T’s) 1. TRAUMA 2. TEETH 3. THYMIC INVOLUTION 4. TRANSITIONING SUTURES 5. T-ANGLE TILT 6. TORQUE 7. THICKNESS (VISCOSITY) 8. TIME 9. THROMBOSIS 10. TENSION http://www.nicarmstrong.com/why-dont-you-believe-in-god daily 0.75 2019-02-11 http://www.nicarmstrong.com/hope daily 0.75 2020-02-13 http://www.nicarmstrong.com/get-up daily 0.75 2019-02-20 http://www.nicarmstrong.com/love daily 0.75 2019-02-14 http://www.nicarmstrong.com/the-power-of-one daily 0.75 2019-02-25 http://www.nicarmstrong.com/addiction daily 0.75 2019-03-08 http://www.nicarmstrong.com/dont-worry daily 0.75 2019-03-11 http://www.nicarmstrong.com/destiny daily 0.75 2019-03-28 http://www.nicarmstrong.com/optimism daily 0.75 2019-04-02 http://www.nicarmstrong.com/the-truth daily 0.75 2019-03-27 http://www.nicarmstrong.com/believe daily 0.75 2019-04-17 http://www.nicarmstrong.com/live-forgive daily 0.75 2019-05-01 http://www.nicarmstrong.com/easter-superbowl-sunday daily 0.75 2020-04-10 http://www.nicarmstrong.com/i-have-a-problem daily 0.75 2019-04-25 http://www.nicarmstrong.com/its-never-too-late daily 0.75 2019-04-10 http://www.nicarmstrong.com/that-day daily 0.75 2019-05-07 http://www.nicarmstrong.com/why daily 0.75 2019-05-22 http://www.nicarmstrong.com/you daily 0.75 2019-05-13 http://www.nicarmstrong.com/fear-not daily 0.75 2019-06-04 http://www.nicarmstrong.com/stand-your-ground daily 0.75 2019-06-13 http://www.nicarmstrong.com/now daily 0.75 2019-05-30 http://www.nicarmstrong.com/this-will-pass daily 0.75 2019-06-20 http://www.nicarmstrong.com/success daily 0.75 2019-06-30 http://www.nicarmstrong.com/waiting daily 0.75 2019-07-18 http://www.nicarmstrong.com/gratitude daily 0.75 2019-07-06 http://www.nicarmstrong.com/courage daily 0.75 2019-07-12 http://www.nicarmstrong.com/rest daily 0.75 2019-07-28 http://www.nicarmstrong.com/almost-there daily 0.75 2019-08-09 http://www.nicarmstrong.com/change daily 0.75 2020-04-02 http://www.nicarmstrong.com/the-only-one daily 0.75 2019-08-26 http://www.nicarmstrong.com/who-will-you-be daily 0.75 2019-08-26 http://www.nicarmstrong.com/what-youve-got daily 0.75 2019-09-19 http://www.nicarmstrong.com/you-never-know daily 0.75 2019-09-11 http://www.nicarmstrong.com/heroes daily 0.75 2019-09-03 http://www.nicarmstrong.com/dont-let-it-pass-you-by daily 0.75 2019-09-25 http://www.nicarmstrong.com/help daily 0.75 2019-10-11 http://www.nicarmstrong.com/failure daily 0.75 2019-10-21 http://www.nicarmstrong.com/decide daily 0.75 2019-10-29 http://www.nicarmstrong.com/remember daily 0.75 2019-11-11 http://www.nicarmstrong.com/a-year daily 0.75 2019-12-03 http://www.nicarmstrong.com/persevere daily 0.75 2019-11-26 http://www.nicarmstrong.com/try-again daily 0.75 2019-12-12 http://www.nicarmstrong.com/begin daily 0.75 2020-01-01 http://www.nicarmstrong.com/its-christmas daily 0.75 2019-12-24 http://www.nicarmstrong.com/no-matter-what daily 0.75 2020-01-24 http://www.nicarmstrong.com/inside daily 0.75 2020-01-11 http://www.nicarmstrong.com/its-your-choice daily 0.75 2020-01-17 http://www.nicarmstrong.com/dreams daily 0.75 2020-02-03 http://www.nicarmstrong.com/trust daily 0.75 2020-02-28 http://www.nicarmstrong.com/pain daily 0.75 2020-02-21 http://www.nicarmstrong.com/your-moment daily 0.75 2020-02-13 http://www.nicarmstrong.com/hate daily 0.75 2020-03-13 http://www.nicarmstrong.com/assurance daily 0.75 2020-03-20 http://www.nicarmstrong.com/meekness daily 0.75 2020-03-04 http://www.nicarmstrong.com/trials daily 0.75 2020-03-27 http://www.nicarmstrong.com/good-friday daily 0.75 2020-04-10 http://www.nicarmstrong.com/lament daily 0.75 2020-04-18 http://www.nicarmstrong.com/isolation daily 0.75 2020-04-07 http://www.nicarmstrong.com/endure daily 0.75 2020-04-24 http://www.nicarmstrong.com/defeat daily 0.75 2020-05-03 http://www.nicarmstrong.com/mother daily 0.75 2020-05-11 http://www.nicarmstrong.com/perspective daily 0.75 2020-05-16 http://www.nicarmstrong.com/intuition daily 0.75 2020-05-22 http://www.nicarmstrong.com/empathy daily 0.75 2020-05-31 http://www.nicarmstrong.com/volunteer daily 0.75 2020-06-05 http://www.nicarmstrong.com/fatherhood daily 0.75 2020-06-24 http://www.nicarmstrong.com/sacrifice daily 0.75 2020-06-16 http://www.nicarmstrong.com/dedication daily 0.75 2020-06-28 http://www.nicarmstrong.com/tenacity daily 0.75 2020-07-05 http://www.nicarmstrong.com/consistency daily 0.75 2020-07-12 http://www.nicarmstrong.com/revelation daily 0.75 2020-08-01 http://www.nicarmstrong.com/mercy daily 0.75 2020-08-20 http://www.nicarmstrong.com/humility daily 0.75 2020-08-20 http://www.nicarmstrong.com/quiet daily 0.75 2020-09-09 http://www.nicarmstrong.com/struggle daily 0.75 2020-09-25 http://www.nicarmstrong.com/discernment daily 0.75 2020-09-15 http://www.nicarmstrong.com/grit daily 0.75 2020-09-09 http://www.nicarmstrong.com/class-fluids-na-point daily 0.75 2020-11-21 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606002352721-1R5GRNPR9A5UF42MC3KS/Screen+Shot+2020-11-21+at+6.44.02+PM.png C.L.A.S.S. FLUIDS - C.L.A.S.S. Fluids CEREBRAL SPINAL FLUID LYMPHATIC FLUID AQUEOUS HUMOUR SINUS FLUID SALIVA http://www.nicarmstrong.com/grace daily 0.75 2020-10-09 http://www.nicarmstrong.com/fluid-dynamics-depression daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1605460616441-WNGXM2KJKE22E9U0ESS9/Screen+Shot+2020-11-15+at+12.16.29+PM.png FLUID DYNAMICS & PSYCHOLOGICAL DISORDERS - FLUID DYNAMICS Certain Psychological Syndromes (i.e. Depression), are not simply a shortage of some substance such as serotonin, but a stoppage/surplus of sewage, a sidetracking of sinus and saliva, a scant supply of serum and sodium, suppression of cerebral spinal circulation, sabotaging sleep, sex, scale, and short-circuiting state of mind. http://www.nicarmstrong.com/thanks daily 0.75 2020-10-12 http://www.nicarmstrong.com/laughter daily 0.75 2020-10-30 http://www.nicarmstrong.com/anxiety-activator daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606190722288-QJTT1P3O9SKBNBKUMN4X/Screen+Shot+2020-11-23+at+11.01.46+PM.png ANXIETY ACTIVATOR - Anxiety Activator http://www.nicarmstrong.com/60-songs daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606607471873-ROJ53EJPXBXSEWOY96K3/blck-and-white-music-notes.jpeg 60 SONGS - 60 Songs N/A http://www.nicarmstrong.com/dental-work-bipolar daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606702263271-7YQTE5CBXPZW88EL1P9E/oral+lymphatics.jpg DENTAL WORK, BIPOLAR https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606700033142-V9CVYJAG0SMPSE3B1YG6/white-fillings20164.jpg DENTAL WORK, BIPOLAR - Mental & Dental Health… the Bipolar Molar? It all comes down to the pull, the plug, and the replacement. N/A http://www.nicarmstrong.com/why-lithium-works daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1605807855145-FYWWJWG2P4Q57Q57OKLF/Screen+Shot+2020-11-19+at+12.42.22+PM.png WHY LITHIUM WORKS - Lithium, Na & Fluid Dynamics What if Lithium is effective in treating mood disorders because it helps to rectify fluid regulatory issues? You see Sodium (Na) is an electrolyte and mineral that plays a vital role in fluid balance in the human body - and much more. If certain cases of mental illness begin with a fluid dynamic issue (i.e. lymph flow becomes altered) then sodium would need to work overtime, in turn, becoming scarce or unbalanced and, eventually unable to fulfill it’s other vital roles such as being a unique ‘on/off’ switch for particular neurotransmitters in the brain - fundamental for normal cerebral function. By taking Lithium (the closest alkali metal - therefore, the most chemically compatible to Sodium) it supplements Sodium’s role in processes like fluid regulation so there is enough Sodium to perform necessary brain function… or Lithium substitutes directly into brain receptors. If this is the case, then the typical ‘weight gain’ side-effects of Lithium might instead be uniform interstitial fluid retention due to a ‘2nd best’ electrolyte (Lithium) trying to fulfill the role of Sodium. http://www.nicarmstrong.com/eye-chart daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606003731948-2DNN5D1QGM4SGDQXH3QE/iridology+chart+L.jpg EYE CHART - Eye markers C.L.A.S.S. fluid disruptions can be ‘eye’-dentified by cloudy/dark discolourations displayed within the iris. http://www.nicarmstrong.com/onychophagia-anxiety daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606004349416-GHWPVRY0SYMJ2ZHX3QYF/Nail_biting.png ONYCHOPHAGIA & ANXIETY - ONYCHOPHAGIA Otherwise known as NAIL-BITING, is a habit strongly related with ANXIETY - WHY? http://www.nicarmstrong.com/why-cry daily 0.75 2020-11-29 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606664997234-A0OVK7SP06U5XAQ94WTS/Screen+Shot+2020-11-29+at+10.48.03+AM.png WHY CRY? - Why Cry? Is a tear a way to clear the cerebral atmosphere? N/A http://www.nicarmstrong.com/lymphologist daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606739134288-5ZRZJZ1OTGZ0IL79578L/Lymphologist.png LYMPHOLOGIST - Go on an emphatic mission… to know a lymphatic physician. N/A http://www.nicarmstrong.com/the-na-point daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606003192795-GPHFQ2AAPK5NTNC1XJYK/N%3AA+Point+icon.png THE N/A POINT - The N/A Point Any point within a C.L.A.S.S. fluid system that causes Negative Acceleration (N/A). Negative Acceleration includes Slowing, Stopping, or Switching the flow of fluid. http://www.nicarmstrong.com/back-pain-depression daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1605545972321-DD4LPRB7JGZII6C3SUOA/Screen+Shot+2020-11-16+at+11.58.48+AM.png BACK PAIN DEPRESSION - Back Pain In certain instances back pain during depressive episodes could be caused by lymphatic pressure in the Cisterna Chyli (located L1, L2 region) and the upper right lymphatic duct http://www.nicarmstrong.com/timing daily 0.75 2020-11-19 http://www.nicarmstrong.com/perinatal-depression daily 0.75 2020-11-29 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606672378347-RC3DFUR5FHTACJFVPN0G/Cisterna_Chyli.png PERINATAL DEPRESSION - Cisterna Chyli meaning the reservoir for milky globules (Chyle is a milky fluid consisting of lymph and emulsified fat extracted from chyme). https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606671452627-NXM8G35XALC408404864/perinatal_depression.jpg PERINATAL DEPRESSION - Could perinatal depression, be fatal fluid suppression? http://www.nicarmstrong.com/teeth daily 0.75 2020-11-29 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1606357227594-AFISB8A69683V3KHOB0H/Screen+Shot+2020-11-25+at+9.19.48+PM.png TEETH - Dentistry & Medicine concede to separate without care… A travesty so menacing we need to operate & repair. Wisdom is found between and beneath, and around the gum and what we glean from the teeth. N/A http://www.nicarmstrong.com/joy daily 0.75 2020-12-10 http://www.nicarmstrong.com/serenity daily 0.75 2020-12-10 http://www.nicarmstrong.com/day-two daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652779214-KBEJLAW5LDHGQNVYAAK8/0001.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652779553-38Q1F3GEBX07AADCG7GR/0002.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652780170-OCPA8KI45BNLC584XGTO/0003.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652780442-0L5ADP22AXZKPHP8X6G9/0004.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652782439-D6PIXAL1EGXI0R7HVH73/0005.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652782805-IIW17L5S4ZM1X2PBEABC/0006.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652784035-T0086NOLEOPX5QJBE08M/0007.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652784343-SHVY4L80CVKQZTG6689P/0008.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652785395-2FE8F6PSOQ1PVNAGU5KN/0009.jpg DAY TWO https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652786009-O76MCHDQ6DTP91313A3D/0010.jpg DAY TWO http://www.nicarmstrong.com/day-one daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643821666071-A3HEDKXDLWVRENBXZ1ZW/0001.jpg DAY ONE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643821666231-MW4GH6YAJXCH0ND4TASB/0002.jpg DAY ONE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1643821666823-VA9EAB4J042VIR56CWPF/0003.jpg DAY ONE http://www.nicarmstrong.com/introduction daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652617783-2JTZ9KYJ7KFW1G12NEGD/0001.jpg INTRODUCTION https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652617980-OBPTO7J339L8CZH2NH6N/0002.jpg INTRODUCTION https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652618785-97F5CZKB1Z9KY4619JT7/0003.jpg INTRODUCTION https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652619023-7464V6AHAV9W4OFD1780/0004.jpg INTRODUCTION https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1648652619590-A8FR8MNLWK1U4TMW9ASR/0005.jpg INTRODUCTION http://www.nicarmstrong.com/answer-key daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/aec6e308-a264-42fa-9bd8-2572bc64902d/Screen+Shot+2022-02-16+at+11.12.02+AM.png ANSWER KEY - Sabbath https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612813978021-97ICZBQ5H8JPTZI70747/handshake ANSWER KEY - A: ally A ‘foe of my enemies’ is an ‘ally’. There is also a hard hint at the beginning of the chapter, as the legs of the image spells.. A, l, l, Y (remember; Brown might need to be turned upside down). The standard definition of an ally is - someone that is associated with another as a helper. With respect to social justice; an ally is someone whose personal commitment to fighting oppression and prejudice is reflected in their willingness to i) educate oneself about different identities and experiences ii) challenge one’s own discomfort and prejudices iii) learn and practice the skills of being someone in an alliance iv) take action to create interpersonal, societal and institutional change. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1613166580948-MUXXVEV6PT2TVTB4605Y/Screen+Shot+2021-02-12+at+4.48.24+PM.png ANSWER KEY - A: proverbstwelve fifteen The blue clues read ‘pro’ and ‘verb’ then ‘Look at the time’. This might be tricky if you don’t recall seeing a clock face on the front cover. When you refer to this image the time is 12:15. In this proverb King Solomon (famous for his wisdom) suggests that the foolish are self-righteousness - they consider their ways right - trusting to carnal sense, corrupt reason, and a false judgment - having a high opinion of themselves and their own knowledge. They never ask after the truthful way, nor take the advice of others. Traversely, the wise question their own thinking and seek the instruction of God, as well as, godly men and women. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/65f267d2-cc67-4cc2-91ee-1076f9af1b90/Candlemas.png ANSWER KEY - A: candlemas The blue words are - GroundHog Day, Origin, History, Term. If you type into Google you will see the answer - Candlemas. Also known as the Feast of the Presentation of Jesus Christ, it falls on February 2nd (traditionally the 40th of and the conclusion of The Christmas-Epiphany season) and is a time when Christian faiths around the world bring candles to their church to be blessed and then used throughout the year. The candle symbolizes Jesus as he is referred to as The Light of The World. Candlemas became linked to weather because of an old English poem - If Candlemas be fair and bright, Come winter, have another flight. If Candlemas bring clouds and rain, Go winter, and come not again. Germans expanded this concept by selecting an animal (originally the Badger) to determine the fate of spring - ie lots of light, the Badger sees its shadow and… well, you. This fun tradition was made famous in 1887 when settlers in Pennsylvania chose a Groundhog as a meteorologist. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612897021272-7X93RMPZU59QSV9M9XX3/seven.png ANSWER KEY - A: seven The clues point you to the ‘table of contents’ then find the ‘missing shift key’. You will notice that starting at Day 1 going to Day 7 each day has a shift key symbol that correlates to the top of the number row on the keyboard… the symbols count backwards until ‘&’… aka 7… which is missing. Seven is a prime number that has significance in all religions since ancient times - ultimately representing wholeness, perfection, and God. Seven is also considered a lucky number and is the most popular/favourite for people around the world. The number famously denotes… 7 days of creation, 7 days a week, 7 colours in the rainbow, 7 deadly sins, 7 seas, 7 continents, 7 heavens, and, of course, the 7 Dwarfs. Fun fact: it took quite a while to give the 7 Dwarfs names… originally on the list of potentials included Deafy, Dizzey, Wheezy, Baldy, Gabby, Sniffy, Lazy, Puffy, Stuffy, Tubby, Shorty, and Burpy. The infamous seven year famine in Egypt, as described in Genesis, is part of the inspirational story of Joseph’s tragic beginnings as he was sold into slavery, wrongfully imprisoned, then catapulted to vizier (second in command to Pharaoh) where he masterfully managed the food crisis, saving countless lives. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612715552331-23U90GGMBF3S09FZH79P/Screen+Shot+2021-02-07+at+11.31.42+AM.png ANSWER KEY - A: caduceus The blue reads ‘image confused with medical picture’… featured at the beginning of the chapter is the Caduceus. The Caduceus, in Greco-Egyptian mythology, is the staff carried by Hermes a messenger of the gods, conveyor of dreams, protector of merchants and thieves, and conductor of the dead to the world in the afterlife. This symbol is often misused on medical logos. Whereas, The Rod of Asclepius, (see World Health Organization emblem) is a logical option for medical advertisement as Asclepius is the son of Apollo — the Greek god of healing and medicine. Why the snake and the rod? This association has been linked to the biblical narrative of Moses leading the Israelite people through the desert when they are attacked by poisonous snakes - God tells Moses ‘Make a fiery serpent, and set it upon a pole; and it will come to pass, that everyone that is bitten, when they see it, shall live.’ (See - Numbers 21:1-10). So it became a symbol of healing/life and foreshadows the coming of Christ. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1613606498637-NEMD5V64AVM91WTEVID7/Screen+Shot+2021-02-17+at+6.58.22+PM.png ANSWER KEY - A: goodfriday The clues ‘cross’ and ‘commemoration’ linked to Friday… is Good Friday - which is a Christian holiday commemorating the crucifixion of Jesus and his death at Calvary. It is observed during Holy Week as part of the Paschal Triduum on the Friday preceding Easter Sunday, and may coincide with the Jewish observance of Passover. It is also known as Holy Friday, Great Friday, Great and Holy Friday and Black Friday. Good Friday wasn’t so good I’d say… see HERE. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1613062135548-UBUPJ08XYFWBZ65FMDAJ/sugar.png ANSWER KEY - A: sugar The letters R-U-A-G-S are scrambled… unscramble to get SUGAR. There is a heated debate about SUGAR being as addictive as cocaine - some scientists say the claim has a sense of truth, some say it’s nonsense - regardless, the drama is addicting. Sugar definitely has addictive properties as people enjoy the dopamine release it brings - when you’re hooked the refined nature of sugar has long-term health effects like obesity and diabetes. There are over 60 different names for SUGAR and basically 0 government guidelines on consumption of added sugar. SUGAR consumption has increased to say the least… North American has experienced the following trend… The average person - amount per day 1800s - 22 grams/day 1900s - 110 grams/day 2000s - 225 grams/day We’re living in a drug-fueled societal science experiment. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/285f12f7-a485-4bc0-850e-782f6b6c5107/wordsaladimage.png ANSWER KEY - A: wordsalad The blue clues point to ‘Schizophrenia - Were - D - Appetizer’. If you simply combined ‘Were and D… you get ‘Word’. Typing this string of words into Google produces ‘Word Salad’. It is a confused or unintelligible mixture of seemingly random words or phrases, most often associated with Schizophrenia. Word Salad can present in different forms such as: Clanging - speech pattern that follows rhyming or sound association Graphorrhea - a written version of world salad Logorrhea - excessive talking that is incoherent and compulsive Receptive aphasia - fluent speech but without making sense https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1613608000226-JPBEJ5QM1F6JO0QZALIJ/Screen+Shot+2021-02-17+at+7.26.07+PM.png ANSWER KEY - A: insomnia It is a sleep disorder that involves difficulty falling asleep, staying asleep, or getting quality sleep. There are three main types - transient insomnia (less than a week), acute insomnia (short term), and chronic insomnia (long term). Common causes of insomnia include: stress, an irregular sleep schedule, poor sleep habits, mental health disorders like anxiety and depression, physical illnesses, pain, medications, and neurological problems. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/c1bb8852-95be-4c04-8a98-72b74af0c2c0/secretidentity.png ANSWER KEY - A: secretidentity The blue highlights - ‘Sin-Oh-Nim’, which is accompanied by ‘hidden persona’. So synonym of hidden persona. The only via option that fits the character requirement is ‘secret identity’. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1613606933126-TGA2CV11YOF1MZWPMIE2/Screen+Shot+2021-02-17+at+7.08.26+PM.png ANSWER KEY - A: exclamationmark The clues ‘beside LOVE’ and ‘less than, more than’ make sense if you review the table of contents section. There is an ‘exclamation mark’ beside LOVE and it is listed before less than which is one less than more than. One theory about the origin of the exclamation mark suggests it is from a Latin exclamation of joy, namely io, analogous to "hurray"; the graphical representation is believed to have originated in the Middle Ages; medieval copyists wrote the Latin word io at the end of a sentence, to indicate expression of joy. Over time, the i moved above the o; that o first became smaller, and (with time) a dot. The exclamation mark was first introduced into English printing in the 15th century to show emphasis, and was called the "sign of admiration’ or the "note of admiration".In the 1950s, secretarial dictation and typesetting manuals in America referred to the mark as "bang", perhaps from comic books where the ! appeared in dialogue balloons to represent a gun being fired. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612625875713-ETZ3AB72EH1G3T0AQYN0/Toe_the_Line.png ANSWER KEY - A: toetheline If you ‘follow the diagonal line’ in the chapter image it spells T-O-W and then the blue words appear ‘the line’. This idiom is often misspelled and misunderstood as ‘Tow the Line’. This expression means to accept the authority, principles, or policies of a particular group, especially under pressure. There are several disputed origins of this saying related to public school, the army, horse-racing, and bare knuckle boxing; however, the most likely origin of the term goes back to the wooden decked ships of the Royal Navy during the late 17th or early 18th century. Barefooted seamen had to stand at attention for inspection and had to line up on deck along the seams of the wooden planks, hence to "toe the line". https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612538684172-BQT48NHWYPS8KSKS1XN1/Matthew20%3A16 ANSWER KEY - A: matthewtwentysixteen The ‘first book of the New Testament’ is Matthew. The numbers are 2-0-1- and ‘double bronze’ or double 3rd place = 6… 2-0-1-6. Matthew 20:16 ‘The last shall be first, and the first shall be last’. - is the conclusion of the parable of the workers in the vineyard - often a difficult passage for human nature to digest as it seems so unfair. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1613169520731-25P1LA3CLWUK11M15A4Y/Screen+Shot+2021-02-12+at+5.37.51+PM.png ANSWER KEY - A: duhkha The clues are Duh, K, Ha - but they have nothing to do with stupidity, potassium, or laughter. Rather, Duhkha or Dukkha is an important concept in Hinduism and Buddhism, commonly translated as "suffering", "pain", or "stress". It refers to the fundamental unsatisfactoriness and painfulness of mundane life. It is the first of the Four Noble Truths and it is one of the three marks of existence. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/a9adca80-7ca4-4ecc-93b3-c67b9c279152/oddoneoutA.png ANSWER KEY - A: oddoneout The expression ‘odd one out’ means a person or thing that is different from or kept apart from others that form a group or society. This concept is often internalized by individuals suffering from mental illness as they often feel not accepted by members of society because they are different from ‘normal’. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/e6479a53-0615-48ce-9bf4-c9e92f34a427/no+answer+image.png ANSWER KEY - A: noanswer The bold blue words denote ‘opposite Yes’, as well as the abbreviation for Answer with a blank. No Answer - a.k.a. N/A. https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1613605590260-Y9JSI4V3EJDT5VJ30BG6/Screen+Shot+2021-02-17+at+6.44.05+PM.png ANSWER KEY - A: seahorse The clues are Boston, Chatham, Augusta, Halfway to Bermuda… horse. If you draw a line starting in Boston over to Chatham down to Augusta and across to halfway to Bermuda… you get the letter ‘C’… followed by horse - ‘C’ horse. A seahorse was used to describe the shape of the hippocampus in the brain (infact, hippocampus comes from two Greek words - one meaning horse and the other sea monster). The hippocampus is part of the limbic system and is responsible for short-term and long-term memory formation, as well as, spatial memory for navigation. Unfortunately, H.M. had most of his hippocampi removed during a bilateral medial temporal lobectomy to quell his seizures. http://www.nicarmstrong.com/manlystanley daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186674866-Z63A14M08HD50EJAEG7E/IMG_8903.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186676999-9WZY2V2QSHP8DQWUGLFU/IMG_8904.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186679704-0YJWUJ1418ACKURW7KI3/IMG_8905.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186681901-TCS7PPK1YASG08PRH9E5/IMG_8939.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186687394-0W7JS5KHPY904M43XT8Y/IMG_8943.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186673220-F7VI2JDNVK0SCH0QTQJF/IMG_8945.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186684340-RUN07EFDG55LZUR53OYD/IMG_8940.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186690120-ICT4V2P4C41U1VOQMKI4/IMG_8912.jpg ManlyStanley https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1612186671372-5DEHUHSG68N4YLPT2RJ5/IMG_8908.jpg ManlyStanley http://www.nicarmstrong.com/day-five daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1644421387271-X03B0L4TWZGFXM4DB3QW/0001.jpg DAY FIVE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1644421387537-PBVKD9J7K9GMQ25U2QWK/0002.jpg DAY FIVE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1644421388922-SFMAU5FAXJDS25PASO78/0003.jpg DAY FIVE https://images.squarespace-cdn.com/content/v1/504f8e4ac4aad5da934ea37a/1644421388569-Q60RELO7UC6ZSBFJUD64/0004.jpg DAY FIVE 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